10 Signs You Need Vision Therapy

Sep 1, 2025 | Vision Therapy

If you frequently skip lines while reading, struggle to stay focused, or feel drained after visual tasks, your eyes may be working harder than they should. Vision therapy in Orange can correct these issues by improving the connection between your eyes and brain. At Family Eyecare of Orange, our skilled optometrists can identify the problem and develop a personalized therapy plan.  

Using targeted exercises, vision therapy can sharpen your focus, improve coordination, and make daily activities less stressful. In this blog, we’ll share the most common signs you need vision therapy. 

What is vision therapy? 

First, it’s important to understand what vision therapy is before identifying signs you might need it. Vision therapy is a customized program of eye exercises and activities that improve how the eyes and brain work together. The goal of vision therapy is not just to correct refractive errors but also to address the root causes of visual problems, such as poor eye coordination, focusing problems, or processing issues. 

These programs may include specialized tools like lenses, prisms, filters, and computer-based activities. Under the guidance of trained optometrists, vision therapy can help both children and adults develop more efficient and comfortable vision for everyday tasks. 

Signs you need vision therapy 

Certain vision problems can cause frustrating symptoms that interfere with work, school, and daily life. Here are some signs that vision therapy could help.

1. Frequent headaches or eye strain

Constant headaches, especially after reading or screen time, can indicate that your eyes are working too hard. Eye strain is often a sign of underlying binocular vision problems that vision therapy can address.

2. Difficulty reading or concentrating

Struggling to maintain focus, skipping words, or losing your place while reading can be signs of visual processing difficulties. Vision therapy strengthens the visual skills necessary for fluent reading and concentration.

3. Poor eye coordination

If you notice that your eyes don’t track smoothly or seem to drift apart, it could cause double vision or depth perception issues. Vision therapy helps improve eye teaming and coordination.

4. Trouble with sports or hand-eye coordination

If you have trouble catching a ball or telling how far away something is, your eyes and brain might not be working together well. Vision therapy can help improve the connection between the eyes and the brain.

5. Sensitivity to light

Excessive light sensitivity, especially when combined with headaches or eye discomfort, can indicate visual system dysfunctions that vision therapy can help resolve.

6. Persistent motion sickness or dizziness

When your eyes and inner ear don’t work well together, you might feel dizzy or nauseous when you move. Vision therapy can help by teaching your eyes and brain to work in sync, improving your balance.

7. Difficulty with depth perception

If stairs, curbs, or parking become challenging, vision therapy can help improve your spatial awareness by enhancing how your eyes work together.

8. After a concussion or brain injury

Neuro-optometric rehabilitation, a field closely related to vision therapy, is often recommended for patients recovering from head injuries. This treatment can address vision problems like double vision, blurred vision, or difficulty focusing.

9. Avoiding or struggling with near work

If reading, homework, or computer use causes discomfort or fatigue, vision therapy may improve your focusing abilities and visual endurance.

10. Your child shows signs of delayed visual development

Children with trouble tracking objects, clumsiness, or difficulty reading may benefit from early vision therapy to support learning and development. 

Don’t wait to seek expert care 

If you recognize any of these signs, schedule a comprehensive eye exam with our experienced optometrists to evaluate your visual health. Vision therapy offers personalized treatments designed to improve your quality of life. To schedule an appointment, call or text us at 203-795-3937 or book online today.